Thursday, May 8, 2014

The mirror

ThrowBack Thursday!! Before and Now photo, CAN'T WAIT TO POST THE "AFTER" PHOTO
I was at my grandparent's house, walking though the hallway and caught myself looking in the mirror. I noticed how thin I was than few weeks ago. A smile grew on my face, I knew all my hard work was finally working. After a while I went home and got on my laptop to talk to a few friends. While they put me on hold when one of their kid wanted something, I opened up one of my picture folder, I was disgusted when I found a photo of me back in the old college days of me in the bar at the pool table with friends. My arms was huge and my tummy was gross. Never again, I will put myself in that unhealthy position. Herbalife helps me get my health back!! If you want to make changes too, start  with herbalife or eat clean!!
For those who are interested in herbalife, feel free to email me at

Thursday, May 1, 2014

Instagram 5/1

Instagram photo
May 1, 2014
30 days squat challenge
Betty Rocker 30 day challenge!
Follow me on instagram


Change your lifestyle with herbalife!!

Remember how your clothes don't fit, feeling sluggish even after a nap. Your skin didn't glow.
You didn't have any energy.
Well Herbalife can Change that!!
It support
weight loss
get muscular
and many more!!!
No more being unhealthy!! Change your habit!!
Start Your Healthy Journey now
ask me how to become a membership for 25% benefit!
or register as a customer and wait on my approvable
once approved then sign in and start ordering

Monday, April 21, 2014

HERBALIFE Saving!!!!

Coupon code!!! Go start saving!! 15% off $80 order or more!! Expired may 5th!!

Just keep swimming

If you had cheated during the weekend like I did for Easter and even a wedding. Just keep swimming, don't give up just because you've cheated. 
Start new today like the weekend never had happened except for the good memories.
Go on to your healthy routine as if you never cheated
 Detox with lot of water with lemon.

Monday, March 24, 2014

Herbalife 24

Nutrition for the 24-hour Athlete.
Helps you train, recover & perform like never before - with all the nutritional support you need as an athlete. This 7 product line is customizable based on activity levels and training demands.
Stop waiting & wishing! Turn yourself to a hulk with herbalife 24 and customize your own program to fuel your workouts, rebuild muscle, recover, hydrate & more...

Sunday, March 23, 2014

Herbalife shake (wild berry)

This is a yummy sweet recipe!  I suggested y'all to tried it! ;0)
2 scoop wild berry (formula 1)
1 tbsp personalized protein powder
Handful of frozen blueberry
8oz, your choice of sweeten almond milk, preferably silk like the one in the photo

Herbalife tea recipe (detox)

Have you ever heard of Jillian Michael's detox drink, well this recipe is inspire by her.
I used my herbalife tea that burns 80-100 calories. YES!
It jumpstart your metabolism, boost the feeling of energy, & has antioxidant n thermogenic benefits of green tea n botanicals.
I just added few things to it for advanced detoxing..
*apple cider vinegar
*green tea
*cranberry juice

Friday, March 21, 2014

my herbalife supples for today

photo from my instagram ashleydreamson

I'm so excited today, I had received my supplies via fedex. I can't wait until tomorrow to start my meal plan thur herbalife and exercises as well.

things I had order for now/// down below

** formula 1 Healthy meal nutritional shake (wild berry)
 replace your meal, filled with protein, nutrients, fiber and up to 21 vitamins and minerals.

** personalized protein powder
helps build and maintain lean muscle mass, fat free protein powder to satisfy hunger, 5g soy and whey protein per scoop and 9 essential amino acids.

** herbal tea concentrate (lemon)
jumpstart your metabolism, antioxidant and thermogenic benefits of green tea and botanicals, boost the feeling of energy, and burn 80-120 calories...

** H20 fitness drink (lemonade)
hydrate during workouts and give energy

** total control
boost metaboslism, and provides energy sensation and increases alertness.

Herbalife Independent Distributor

Few days ago, I have decided to become a Herbalife Independent Distributor.  What had interested me about herbalife is the easy affordable healthier plan and seeing results in others. Even fast shipping!!  so  I'm using myself as a project with herbalife. finger crossed!!! follow me and my instagram as well to keep up with me ;)  join my fitness journey with herbalife or not...

Sunday, January 5, 2014

Are you really happy or just really comfortable???

Are you really happy or just really comfortable??

I was always skinny until I met him. Don’t get me wrong, he isn’t to blame. I did this to myself without even knowing it. I fell in love, wrapped with his safely environment. Our relationship turn into years and follow by a pregnancy. I gained weight. I was happy or so I thought. He love me for who I am. But then I realized am I being really happy or just really comfortable? The answer was I was just really comfortable and being in love. I didn’t like the way my body look but I ignore it because I was busy with my love life and my family. I keeping promising myself that I would diet later.. pffff whatever…. I was lying to myself and harming my body with all those unhealthy food and no exercises. So I decided to love myself and stop being too comfortable. Love is blind. Loving myself means taking care of my health and respect my body so I could be around longer to love my boyfriend, family and friends. Life too short to be unhealthy! So those who can related, ask yourself, “are you really happy or just really comfortable??”

Wednesday, January 1, 2014


Today is a fresh start for everyone!! The you and a new journey! What is your resolution?
here mine
*lose 50lbs this year
*run 25 miles total per mth
*glam up more often
*more photography 
*more fitness challege
*travel more
*join 5k races
*family games night
*build my confidence and love myself more

Happy New Year!!!!