Herbalife shake (wild berry)

This is a yummy sweet recipe!  I suggested y'all to tried it! ;0)
2 scoop wild berry (formula 1)
1 tbsp personalized protein powder
Handful of frozen blueberry
8oz, your choice of sweeten almond milk, preferably silk like the one in the photo

Herbalife tea recipe (detox)

Have you ever heard of Jillian Michael's detox drink, well this recipe is inspire by her.
I used my herbalife tea that burns 80-100 calories. YES!
It jumpstart your metabolism, boost the feeling of energy, & has antioxidant n thermogenic benefits of green tea n botanicals.
I just added few things to it for advanced detoxing..
*apple cider vinegar
*green tea
*cranberry juice
*stevia
*cinnamon
*Ginger
*lemon

my herbalife supples for today

 

photo from my instagram ashleydreamson

I'm so excited today, I had received my supplies via fedex. I can't wait until tomorrow to start my meal plan thur herbalife and exercises as well.

things I had order for now/// down below

** formula 1 Healthy meal nutritional shake (wild berry)
 replace your meal, filled with protein, nutrients, fiber and up to 21 vitamins and minerals.

** personalized protein powder
helps build and maintain lean muscle mass, fat free protein powder to satisfy hunger, 5g soy and whey protein per scoop and 9 essential amino acids.

** herbal tea concentrate (lemon)
jumpstart your metabolism, antioxidant and thermogenic benefits of green tea and botanicals, boost the feeling of energy, and burn 80-120 calories...

** H20 fitness drink (lemonade)
hydrate during workouts and give energy

** total control
boost metaboslism, and provides energy sensation and increases alertness.

Herbalife Independent Distributor

Few days ago, I have decided to become a Herbalife Independent Distributor.  What had interested me about herbalife is the easy affordable healthier plan and seeing results in others. Even fast shipping!!  so  I'm using myself as a project with herbalife. finger crossed!!! follow me and my instagram as well to keep up with me ;)  join my fitness journey with herbalife or not...

Are you really happy or just really comfortable???

Are you really happy or just really comfortable??

I was always skinny until I met him. Don’t get me wrong, he isn’t to blame. I did this to myself without even knowing it. I fell in love, wrapped with his safely environment. Our relationship turn into years and follow by a pregnancy. I gained weight. I was happy or so I thought. He love me for who I am. But then I realized am I being really happy or just really comfortable? The answer was I was just really comfortable and being in love. I didn’t like the way my body look but I ignore it because I was busy with my love life and my family. I keeping promising myself that I would diet later.. pffff whatever…. I was lying to myself and harming my body with all those unhealthy food and no exercises. So I decided to love myself and stop being too comfortable. Love is blind. Loving myself means taking care of my health and respect my body so I could be around longer to love my boyfriend, family and friends. Life too short to be unhealthy! So those who can related, ask yourself, “are you really happy or just really comfortable??”

 

 

HAPPY NEW YEAR!!

Today is a fresh start for everyone!! The you and a new journey! What is your resolution?

here mine

*lose 50lbs this year

*run 25 miles total per mth

*glam up more often

*more photography 

*more fitness challege

*travel more

*join 5k races

*family games night

*build my confidence and love myself more

Happy New Year!!!!

Finishing what I started!!!

 I made a promised to myself few months ago to lose 50lbs. At first I had weighted 189lbs, it is not healthy for a 5'1 25 year old gal. Yes I know, I went too far!! I was out of shape and unattractive!! I would avoided taking pictures and socialize with friends. It was terrible!!

 

 

It all started when I was pregnant with my second child, I gained over 30lbs. I was craving for candy more than you can imagine and having unhealthy cereal in the middle of the night. CRAZY!! I KNOW... MY EXCUSE WAS "I WAS EATTING FOR TWO." Terrible excuse!!!  But after birth, karma had caught up with me because I had no excuse anymore, I kept telling myself I would get on a diet soon which turn out to be 3 years later. I was embarrassed of myself and how far I had gotten to. 

 

 

 

 At every friends event I attended few time a year when my supermom could babysit, I would spend hours trying to find the right outfit. My self confidence was  way low. I would end up emotional to the point I just shut down and decided I didn't want to attend anymore all because I didn't look good in pretty outfit. I was angry at myself for gaining so much weight. That was my breaking point to realized I needed to start my diet right away and get my confidence back!!!! my happiness!!

 

 

 So after few months of exercises, meal plans, meal prepping, and all the support from family and true friends. I've lost few lbs. I went from 189lbs to 168lbs. Yes I lost 21lbs!!!! I was so proud of myself!!! It was a very hard journey!!!

 After thanksgiving & my grandparent 50th anniversary party, I lost track and gained few lbs, opps. but lucky I had stopped myself today before going too far!!

 So tomorrow, I'm finishing what I have started!! so Day 1 on Sunday 12/22/13 here I come!!!

 

*eat better*

*Lose 50lbs*

*love & respect myself*

*dress up everyday*

*sleep on schedule*

*build my confidence*

*run 5k every month*

AND FINISHED WHAT I'VE STARTED!!!

 

 

  the update picture December 2013